Choku Rei is a Reiki symbol of strength, action, power, direction, focus and purpose. It is the centre and balance of life A little piece on life experiences and how we can let them define…

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Since I am a Health and Safety professional, I thought it would be good to intimate my readers about the dangers of back injuries. Back injuries do not only occur at the workplace however. We…

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About two months ago, while cooking, the cooking gas finished on me! If you are the type that enjoy cooking and healthy home made food, you will understand the dilemma I was thrown into that…

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