Dear Queens, the term ‘self-care’ (self care habits) has become the buzzword of 2020, hasn’t it?
A term that was literally unheard of until a couple of years ago has become increasingly important and grown significantly in popularity over the past few years.
The fact is that regardless of being a somewhat new phrase, self-care is exceedingly important and is something that every single one of us should be taking extremely seriously.
The fact is that looking after your mental health is important and practicing self-care is a key aspect of being more mindful of your mental health. The truth is that when it comes to self-care, a lot of us aren’t exactly sure what the process of self-care includes and how you can ensure that you are taking your self-care habits more seriously.
Well, the good news is that when it comes to your self-care habits, it’s far easier than you might think to get into a good routine - it’s just a case of knowing what steps you need to take to put your mental wellbeing first and feel happier as a result.
Bearing that in mind, below is a guide to some of the best self-care habits that you can get into to help give your mental wellbeing a boost - read on for everything that you should know.
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When it comes to self-care, one of the most important steps you can take is to make sure that you are exercising regularly. If you’re already someone who likes to hit the gym every morning or go for a job each evening, then you’ve already got this covered and don’t need to worry about it. However, if you’re someone who isn’t a huge fan of exercise, then you might struggle to stay as active as you should do.
The good news is that when it comes to staying active, it’s actually far easier than you might think. Staying active doesn’t have to mean doing a one set form of exercise - how you stay active is up to you.
Whether you’re someone who loves to walk, enjoys rock climbing, or lives for a pilates class, it doesn’t matter, all that matters is that you’re staying active, and by doing so, are boosting your mental health and feeling happier.
Do More Of What You Love
One of the very best things that you can do for your mental health is simply to make more time to do the things that you love.
Whether you’re someone who loves nothing more than spending an afternoon with their head in a book or you’re someone who is passionate about baking, it doesn’t matter - all that matters is that you’re making more time to do the things that you love.
You will find that by doing more of the things that you love, you will give your mental health a boost because when you do the things that you love, you feel happier as a result. If you’re someone who struggles to find a hobby that’s a good fit, then you might want to take the time to try out a few different hobbies, to see whether you can find something that you really love. If you’re unable to do so, think about the things that you already like to do, and make time to do more of them.
Incorporate Supplements Into Your Diet
When it comes to self-care, a key aspect is making sure that you’re eating all of the right foods. In order for your mind to be healthy, you need to feed your body properly, that’s why a lot of people add supplements to their diets, to help boost both physical and mental wellbeing. When it comes to what supplements you should add to your diet, think about what you want to achieve by doing so.
For instance, to increase feelings of happiness you might choose supplements from specific food groups known to increase happiness.
Whereas, to reduce feelings of stress and anxiety, you might think about trying CBD Oil, for instance. By adding supplements to your diet, you can help to give your mental - and physical - health a boost.
Learn To Manage Stress
If you want to give yourself the best chance of nailing self-care, then you need to learn to effectively manage feelings of stress. Knowing how to manage stress isn’t easy - it can actually be extremely difficult to successfully manage feelings of stress. However, that being said, just because it can be difficult to manage stress, that doesn’t mean that it’s impossible. It’s just a case of learning and implementing the right stress management strategies, to help make coping with feelings of stress a little easier. The question is: what does it take to effectively manage feelings of stress?
When it comes to managing stress, it’s important to understand that everyone has their own way of dealing with stress, and what works for one person may not work for another. Dealing with stress is a very personal thing, and it’s important to remember that.
In terms of strategies, it’s important to think about what you find calms you. If you already have strategies that you find useful for calming you when you become agitated, consider honing in on these strategies and taking full advantage of them to help make managing stress a little easier. Whether you find that writing a stress journal helps you to stay on top of your stress or taking an hour out each day to do some kickboxing helps to manage stress, it doesn’t matter - you need to find the strategy that works for you.
Self Care Habits
When it comes to self-care, it’s far too easy to fail to take self-care seriously. However, if you want to give your mental health a boost and look after your mindset, you need to be taking self-care and your mental wellbeing more seriously. Hopefully, the guide above on self-care habits- and all of the tips and advice - will help you to do that and to give your mental wellbeing the boost that it needs.